In light of the recent events regarding the COVID-19 / Coronavirus - and after gathering as much information as possible, we have decided to stop all class ( Adults, children & HIIT ). Despite the financial strain this will inevitably cause on our relatively new business, we have decided that this decision is what is best for our community and what is recommended by health experts.

All class will be cancel until 31/8 and will reassess how we will move forward during that time. **We wanted to make it very clear that there are NO known cases of the Corona virus within the academy. We have actively taken preventative measures to avoid any form of contagious bacteria build up within the facility and continue to do so by temporary in a group activity.**

Here at FLOW Academy, we believe it is our responsibility during this time to priorities two things: The health and well being of our students will be watching very closely to what health officials are recommending in taking preventative measures in avoiding contracting the virus. With Jiu-Jitsu being such a physical and intimate practice we believe that it is in the best interest of the academy to take these preemptive and precautionary measures.

We appreciate your understanding as I’m sure the entire world is currently going through a sense of uncertainty and panic as we all attempt to digest and understand what is going on around us.

Please be safe, stay clean, take care of your loved ones and we look forward to seeing everyone again once this has all passed.

Team Flow

Flow Jiu-Jitsu (BJJ) Academy Penang is a place where you can learn new skills, meet new friends and feel accomplished, every single day. Check out our courses or classes, read about our coaches and get in touch to find out more about Brazilian jiu-jitsu (BJJ) with us.

Mission & Values

Flow Jiu-Jitsu Academy Penang was created out of a strong passion, a shared vision and a ceaseless commitment to make learning easy and accessible. Since opening in 2018, we commit to our students, not just to help countless students acquire a foundation in Jiu-Jitsu (BJJ) but to develop new techniques and confidently move forward in fun learning journey.


Flow-KIDS, as a modern Jiu-Jitsu (BJJ) Academy in Penang provides children safety, cleanliness and tons of FUN in our kids classes.

Age classes are from

(age 3-6 ) (age 7-12 ) (age 12-16)

We provide after-school programs at various international schools in Penang and in-house courses to support students from all backgrounds and levels.

Where to find us

Flow Jiu-Jitsu Academy

27, Lebuh Lembah Permai 1,

11200 Tanjung Bungah,

Penang, Malaysia

Still unsure? Let us contact you instead!

Find out more information about our classes here

Upcoming seminars & workshop 2020